MTV's Mental Health Action Day

This movement is powered by a growing coalition of more than 2,700 non-profits, brands, government agencies, and influential leaders from more than 32 countries that spread the message that, just like our physical health, we can take actions to improve our mental health.

Action looks different for everyone. Mental Health Action Day encourages and empowers everyone to take action for themselves, for their loved ones, or for their community based on what works best for them.

If you have concerns about your or someone else's mental health, please contact a medical professional or call 988 for a free, confidential conversation.

Together, we'll do even more to drive our culture from awareness to action on mental health.